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Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
From the Trade Paperback edition.
Kindle Book
- Release date: December 2, 2014
OverDrive Read
- ISBN: 9781616147211
- Release date: December 2, 2014
EPUB ebook
- ISBN: 9781616147211
- File size: 1679 KB
- Release date: December 2, 2014
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Kindle Book
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English